As we get to the end of our first week of social distancing, I feel we could all use a little bit of centering, focusing, and just overall calmness. Today I I wanted to provide you all with some links to online Yoga classes! I know it's not technically 'dance' but yoga is super beneficial to dancers (and non-dancers). Below are links to classes for a variety of ages ranges. So even the 2yr olds will have a few super creative class options to follow along with (thanks to one of the Tiny Mover moms for sending me those!!). During these crazy times it's important to breathe and take things one day at a time (trust me, I know it's stressful). But this too shall pass!
Yoga for Kids Class Links https://youtu.be/xlg052EKMtk https://youtu.be/5y3gCrL_XIM https://youtu.be/U9Q6FKF12Qs Beginner Yoga Class Links https://www.youtube.com/watch?v=v7AYKMP6rOE https://www.youtube.com/watch?v=WwF7ooo1igE More Advanced Yoga Class Links Yoga for Flexibility- https://www.youtube.com/watch?v=Yzm3fA2HhkQ https://www.youtube.com/watch?v=b1H3xO3x_Js Have fun trying something new and remember to breathe!
Namaste,
Maria Rodrigues
Owner/Artistic Director- Valley Dance
www.valley-dance.com
director@valley-dance.com
