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Acro Conditioning Sheets

This week in Acro we did a lot of new conditioning exercises to help keep our dancers strong and flexible while we are dancing at home. These are great exercises that involve no equipment! Dancers should try to do these at least 2x per week to keep up their stamina and strength!


These are great exercises for ALL Valley Dancers, not just our Acro students! If you don't know what an exercise is, email Miss Maria!





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